Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health par Thomas Hanna

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health par Thomas Hanna

Titre de livre: Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Auteur: Thomas Hanna

Broché: 176 pages

Date de sortie: August 31, 2004

ISBN: 0738209570

Éditeur: Da Capo Press

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Thomas Hanna avec Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.